Online Lifestyle Coach
Define Success in Your Life
What would it mean to you if you could finally reach your health goals and feel truly at peace with yourself? With my coaching, I’ll help you get there with a proven system and success rate that speaks for itself. A healthier, happier life is in touching distance. With me by your side, anything is possible. It’s time to decide. One day or day one?
Hello!
I’m Lotan
Over the years, I’ve been through (and put myself through) a lot – from crazy highs and manic lows. I’ve experienced some amazing things from jobs I’ve done, places I’ve been to and people I’ve met.
These experiences have shaped who I am today. I want to help you on your journey as you learn to become a healthier, happier you.
I strongly believe that you are a product of every experience you’ve gone through. And you have 100% success rate.
My Services
Fitness Programs
A tailored programme of support developed around your lifestyle and goals. If you decide to work with me, you will receive a tailored fitness programme and tonnes of motivation to keep you on track.
A body transformation starts on the inside. I can help you work through and eliminate bad habits, replacing them with positive behaviours that will last a lifetime.
My coaching takes a holistic approach, where we look at the mind, the body and lifestyle to create a manageable programme that will help you reach your goals.
Working towards your fitness goals doesn’t mean starving yourself or doing without the foods you love. My nutrition coaching will include tailored meal plans and ongoing support to help you make healthier choices.
About
Why Choose Laid Bare Lifestyle?
The last coach you will ever need. Tailored one to one coaching to help you reach your transformation goals. Increase confidence, eliminate bad habits and build a healthier, happier mindset. The new habits you form in my coaching programme will last for months, years and even decades. Why should you work with me? Here are a few good reasons:
Your Personal Roadmap to Success
I believe that every individual is unique and has different goals when comes to fitness, mindset, and nutrition. That’s why I don’t believe in a one-size-fits-all approach. Instead, I create a tailored roadmap to success for each of my clients.
I will work with you to identify your specific goals and needs, as well as any potential obstacles or challenges that may arise. From there, I create a personalised plan that includes a combination of fitness, mindset and nutrition strategies that are designed to help you achieve your desired results.
I’ll also provide ongoing support throughout your journey, adjusting the plan as needed to ensure that you stay on track and continue to make progress towards your goals. This personalised approach ensures that you get the most out of our programme and achieve the results that matter most to you.
With my tailored roadmap to success, you can be confident that you’re receiving a programme that is tailored to your unique needs and helping you achieve the results you desire. I am here to support you every step of the way to ensure your success.
Finally achieve your health and fitness goals - without missing out on the things you love!
I understand that one of the biggest challenges when it comes to health and fitness is feeling like you have to give up things you love in order to achieve your goals. That’s why we take a holistic approach that incorporates fitness, nutrition, and mindset strategies designed to help you achieve your desired results without sacrificing the things you enjoy.
I will work with you to create a programme that you enjoy. I’ll also provide mindset support to help you overcome any mental barriers that may be holding you back from achieving your goals.
A healthy lifestyle should be sustainable and enjoyable, which is why I encourage clients to find ways to incorporate the things they love into their healthy routine. Whether that means enjoying a weekly cheat meal or finding a form of exercise that feels more like play than work, we’ll help you find ways to create a balanced lifestyle that you can maintain for the long term.
With my online coaching programme, you can finally achieve your health and fitness goals while still enjoying the things you love. I am there to help you overcome obstacles, stay accountable, and celebrate the little wins and the big milestones along the way.
Complete Flexibility
I understand that life can be unpredictable at times. That’s why I offer complete flexibility in my programme to ensure that you can work out whenever and wherever you like.
As your coach, I will tailor your workout plan to fit your unique lifestyle and schedule, whether that means early morning workouts before work, lunchtime sessions at the gym, or evening workouts at home. You’ll have access to a variety of workouts that you can do anytime, anywhere, with or without equipment.
I am here to support your fitness journey and make it as convenient as possible for you. With my flexible online fitness coaching programme, you can achieve your fitness goals without compromising your busy schedule.
A Supportive Community
Life is better when you share it with friends. And that’s what my client community is all about.
While my coaching sessions are one to one, I also offer a supportive community where you can interact, chat, make friends, and share your stories with likeminded people. We are a friendly bunch, everyone is welcome.
The community is a completely safe space, free of judgment where you can connect with others who are on a similar journey to you. We can all cheer each other on as you work towards achieving your fitness and nutrition goals. You can use the group to ask questions, share your successes, and receive encouragement from fellow clients.
Sometimes the journey towards better health and fitness can feel lonely or overwhelming, which is why having a supportive community can be so valuable. By connecting with others who are facing similar challenges, you can gain motivation, inspiration, and accountability to help you stay on track towards your goals.
You can build lasting friendships and connections with others who are passionate about living a healthy lifestyle. I encourage you to take advantage of this resource and connect with others to enhance their overall experience with my coaching programme.
One to One (Unlimited) Support
The level of support I offer my clients in my coaching programme is second to none. With regular check ins (twice weekly), I provide the support you need to ensure you stay motivated, accountable and on track towards your goals.
The twice weekly check-ins with your personal coach will assess your progress and make any necessary adjustments to your plan. During these check-ins, you’ll have the opportunity to discuss any challenges you may be facing and receive guidance and support from me to help you overcome them.
I also provide access to a supportive community where clients can connect, share their experiences and receive encouragement from others on a similar journey.
With my online coaching programme, you’ll never feel alone on your journey towards better health and fitness.
A Holistic Approach
True wellness is achieved through a holistic approach. I recognise that the mind and your behaviours play a crucial role in achieving optimal health and fitness, and therefore I take a comprehensive approach to my coaching which encompasses all three aspects – body, mind and behaviours.
My coaching programme is designed to help you develop healthier habits that extend beyond just diet and exercise. I’ll work with you to identify any mental barriers or limiting beliefs that may be holding you back from achieving your goals. I will also provide you with the tools and strategies to overcome these obstacles and develop positive habits that promote not only physical health but also mental and emotional wellbeing.
I want to empower you to take control of their health and wellbeing and develop a full understanding of your mind and body bodies and minds. I will provide you with the knowledge and support you need to make informed decisions about your health and nutrition, so you can build lifelong habits that promote overall wellness.
With my holistic approach, you’ll gain a deeper understanding of yourself and how your lifestyle choices impact your overall health and wellbeing. You’ll learn how to develop healthy habits that not only benefit your body but also enhance your mental and emotional wellbeing. My coaching is designed to create lasting positive change that goes far beyond just physical fitness.
Every coaching client who works with me leaves feeling happier, healthier and more confident about the future. It’s my goal to help you finally break free from years of dieting with little to no results. You’ll receive the skills, habits and know-how to make healthier choices for the mind and body. If you want to see some of the incredible clients I’ve worked with, click the button below. Will you be the next success story?
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Book Your Consultation
Ready to start your transformation? Fill out the form on the right including your name, telephone number and email to get started. My coaching includes:
- Tailored fitness coaching
- A bespoke meal plan
- Ongoing support and twice weekly check-ins
- A friendly members only community
And so much more!