About Lotan

Let’s Reach Your Goals Together

I’m Lotan, a 34 year old Father who lives in London. Over the years I’ve been through (put myself through) all sorts of shit.  I’ve had crazy high’s and manic lows. I’ve experienced some amazing things, from jobs I’ve done, places I’ve been to, people I’ve met. I’m finally at an age where I don’t regret much. For where I am now couldn’t be more amazing. 

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When I was at my lowest with depression, addiction etc. I couldn’t ever have imagined being so safe, happy or content. 

I want to take this opportunity to reassure you all, that life is a journey. It was never meant to be easy. I don’t think we ever learnt anything worth knowing from anything that was! 

My 34th trip around the sun and I can safely say I have it all. 

A roof over my head, food in my children’s belly’s and a flourishing career in coaching with some incredible humans. 

I’ve often wondered if I could know what I know now when I were younger…would I want to? The answer is no. In my experience, something given can easily be misused or discarded without thought. 

It holds less value as you didn’t earn it. You didn’t have to fight for it. You didn’t grow from the journey, you were simply placed at the destination. 

You’re a product of every experience you’ve gone through! 

And you have 100% success rate. 

Whatever you’re going through that may be out of your control, accept that and take whatever you can from it. 

Obstacle or opportunity. 

If you’re sat on the fence and you want to change but don’t know how, you’re not a lost cause. You haven’t tried everything. 

There is always another way. Together we will find it. 

My Philosophy

Harnessing Your Potential

I pride myself in my relationship with my clients. I love getting to know each and every one of them. It’s a joy to see them grow and become happier as they become healthier. 

If you want to be a better you, you can be! In 4-6 months, you could be thriving – physically and mentally! 

 

I’ve worked with little over 120 clients in the last 9 months and those who have remained consistent have flourished. 

I have various packages to cater to your needs, all of which come with a direct line to myself. You’re never alone. 

 

Get Started Today

4 months ago, I reached out to Lotan as I'd seen a post of his about not having enough time to train, yet having devoured loads of Netflix series, it resonated. Admittedly I was a bit naive and thought I only really needed him for accountability, and had a fitness goal set in my head. I've had trainers before, I know what I'm doing. 4 minutes later, I'm embarrassed. Lotan provides me with way more than just a weekly check-in. Weekly one to ones were super informative, his in depth knowledge evident in every sentence. Lotan picked up on my training style, tweaked plans, supported me, set me challenges, gave me the confidence to do things I didn't realise I could do, pushed me. I'm stubborn, obstinate, inflexible. He recognised this immediately and wasn't afraid to put me in my place. His knowledge of what was going to work for me was far superior to what I believed myself. He knew it. His coaching style is amazing. He really cares about his clients and he has a great rapport with his 'fitness tribe'. It's evident everyone who joins gets exceptional support, guidance and motivation from him. His knowledge is amazing, whether you're a total novice, a seasoned pro, you want to lose/gain weight, tone for a specific event, sign up for a change in mindset etc. You will not go wrong with him coaching you. I'm so glad I made the initial step and reached out.

Jo, Laid Bare Lifestyle Client 

I first started following Lotans own journey a few years ago after meeting him at an event. So when Lotan began offering coaching, it was a no brainer. I had a coach for 1 year prior to this but I was feeling uninspired and demotivated. I loved Lotan's positive yet very raw attitude to training and lifestyle. Lotan is incredibly supportive and completely different to my last coach. Lotan continues being a gentleman with no nonsense. I am 3 weeks into my journey. I have lost 3.5lbs and 13cm all over. I am so excited about what's ahead for my journey.

Claire – Laid Bare Lifestyle Client 

My journey with you so far has been amazing. I wanted to lose my weight that I had put on over the last couple of years and find myself again. I was drinking way too much Coke and I've always wanted to stop but never had the support. When you popped up with your online coaching, I snatched the opportunity to make a change for the better and here I am. There's been highs and lows and challenges with my mental health but with your support I have overcome these. The girls have been amazing. I thought I'd be like a lost sheep with them but to me it feels like were are a 'lil family and it's nice. So once again, thank you from the bottom of my heart for all your support and belief in me. It means so much and now I've stopped drinking Coke and getting me back. Thank you, you are amazing!

Becky – Laid Bare Lifestyle Client

Laid Bare Lifestyle Values

Integrity

I coach – my job is to guide you through your journey – not show you a map asking to meet me at the destination. It’s as much about shaping the mind as it is shaping the body and I’m here for you, every step of the way. I pride myself on my coaching and offer two check-ins a week – one for the mind, another for the body. 

Authenticity

Own your choices. Spend 80% of your time living your life in a way that will improve health and wellness and the other 20% on feeding your soul. Make your lifestyle sustainable and you’ll never need to feel guilt. My coaching is transparent, authentic and I’ll tell you as it is. I’ll teach you how to put yourself first without feeling guilty for spending time on yourself. In order for you to be the best person for others, you must first prioritise yourself. 

Client Focused

If you want to enjoy structured living, non-restricted eating, healthier habits, discipline, you can have it. My plans are built around you – whether you’re lacking confidence, structure in your routines,  feeling overwhelmed or just want to shed a little weight, I’ve got you. Always push for more. Stay strong and move forward. 

Book Your Consultation

Ready to start your transformation? Fill out the form on the right including your name, telephone number and email to get started. My coaching includes: 

  • Tailored fitness coaching 
  • A bespoke meal plan 
  • Ongoing support and twice weekly check-ins 
  • A friendly members only community 

And so much more!