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About Lotan
Let’s Reach Your Goals Together
I’m Lotan, a 34 year old Father who lives in London. Over the years I’ve been through (put myself through) all sorts of shit. I’ve had crazy high’s and manic lows. I’ve experienced some amazing things, from jobs I’ve done, places I’ve been to, people I’ve met. I’m finally at an age where I don’t regret much. For where I am now couldn’t be more amazing.
When I was at my lowest with depression, addiction etc. I couldn’t ever have imagined being so safe, happy or content.
I want to take this opportunity to reassure you all, that life is a journey. It was never meant to be easy. I don’t think we ever learnt anything worth knowing from anything that was!
My 34th trip around the sun and I can safely say I have it all.
A roof over my head, food in my children’s belly’s and a flourishing career in coaching with some incredible humans.
I’ve often wondered if I could know what I know now when I were younger…would I want to? The answer is no. In my experience, something given can easily be misused or discarded without thought.
It holds less value as you didn’t earn it. You didn’t have to fight for it. You didn’t grow from the journey, you were simply placed at the destination.
You’re a product of every experience you’ve gone through!
And you have 100% success rate.
Whatever you’re going through that may be out of your control, accept that and take whatever you can from it.
Obstacle or opportunity.
If you’re sat on the fence and you want to change but don’t know how, you’re not a lost cause. You haven’t tried everything.
There is always another way. Together we will find it.
My Philosophy
Harnessing Your Potential
I pride myself in my relationship with my clients. I love getting to know each and every one of them. It’s a joy to see them grow and become happier as they become healthier.
If you want to be a better you, you can be! In 4-6 months, you could be thriving – physically and mentally!
I’ve worked with little over 120 clients in the last 9 months and those who have remained consistent have flourished.
I have various packages to cater to your needs, all of which come with a direct line to myself. You’re never alone.

Laid Bare Lifestyle Values
Integrity
I coach – my job is to guide you through your journey – not show you a map asking to meet me at the destination. It’s as much about shaping the mind as it is shaping the body and I’m here for you, every step of the way. I pride myself on my coaching and offer two check-ins a week – one for the mind, another for the body.
Authenticity
Own your choices. Spend 80% of your time living your life in a way that will improve health and wellness and the other 20% on feeding your soul. Make your lifestyle sustainable and you’ll never need to feel guilt. My coaching is transparent, authentic and I’ll tell you as it is. I’ll teach you how to put yourself first without feeling guilty for spending time on yourself. In order for you to be the best person for others, you must first prioritise yourself.
Client Focused
If you want to enjoy structured living, non-restricted eating, healthier habits, discipline, you can have it. My plans are built around you – whether you’re lacking confidence, structure in your routines, feeling overwhelmed or just want to shed a little weight, I’ve got you. Always push for more. Stay strong and move forward.
Book Your Consultation
Ready to start your transformation? Fill out the form on the right including your name, telephone number and email to get started. My coaching includes:
- Tailored fitness coaching
- A bespoke meal plan
- Ongoing support and twice weekly check-ins
- A friendly members only community
And so much more!