Services
Bringing out the Best In You
As your online fitness coach, I understand the unique challenges faced by parents, and I’m here to guide you through a transformation that revitalises and revives both the mind and body. With tailored programs and support, I aim to help you prioritise self care, achieve your fitness and nutrition goals, and create a harmonious balance between your responsibilities and personal well-being. Together, we’ll work towards building a healthier, stronger, and more confident you. Are you ready to make a change and take control of your lifestyle once and for all?
Our Services
Lifestyle Coaching
I believe in building healthy habits that start from the inside out. I take a holistic approach that encompasses fitness, nutrition, and mindset. As your coach, my focus will be on guiding you towards creating a healthier and more fulfilling lifestyle that is sustainable in the long run. We will work together to develop a plan that’s as unique as you are that includes effective workout routines, balanced meal plans, and strategies for cultivating a positive mindset. Through consistent effort and commitment, you will learn to integrate healthy habits into your daily life. So if you’re ready to transform your life, let’s begin the journey towards a healthier and happier you.
Access to expert advice whenever you need it
Flexibility to workout on your own schedule
Ongoing motivation and accountability
Service
Personal Coaching
If you’re thinking about working with a fitness coach it can be scary to take that first step. It’s the anticipation, not knowing what’s next. But I’ve got you. That’s the benefit of personalised coaching. I’ll be there by your side, every step of the way to give you the knowledge you need to reach your goal. Whether you’re with me for 12 weeks or 12 months, I’ll help you every step of the way.
Free consultation call
Twice weekly check-ins (if you decide to work with me)
Plans reviewed and updated regularly
Subscribe
Take the First Step
If you’re not quite ready to get started, why not join my mailing list where I provide weekly insights into health, fitness and wellness. I’ll also share some case studies of my amazing clients. Drop your email below to receive the Laidbare Lifestyle Newsletter.
Community
The power of our growing community is incredible. It will inspire you, give you motivation when you feel like giving up and support you anytime you face a challenge or obstacle. When you start my coaching programme, you are very welcome to join the supportive community where you can connect with like-minded people who are on a similar journey. Share stories, cheer each other on, and form lasting friendships. Our WhatsApp group provides a safe space for clients to ask questions, share your wins, and receive encouragement from all the lovely clients in the community. Although fitness is an individual journey, you should never feel like you’re alone. We are all in this together. I’d love to welcome you to the group. Join us today and experience the transformational power of my coaching services and community!
Free community support whenever you need it
Share your journey, your successes and make friends for life!
The opportunity to participate in group challenges and events
Laid Bare Lifestyle Coaching
Let’s start something great – Join Team Carter and create the life you really want. Enjoy the journey and trust the process. Leave your name, email and phone number and a little about where you are right now and I’ll be in touch. I can’t wait to help you.