TESTIMONIALS

Client Results

Become the Next Success Story

I’ve had the opportunity to work with some incredible clients in recent months, helping them on their way to becoming healthier, happier and more confident inside and out. Every client has their own story to tell, they’ve experienced ups and downs, challenges and setbacks, but they’ve come out the other side stronger and happier than ever before. If you’re unsure about working with a coach, it’s natural to feel overwhelmed and maybe a little apprehensive about stepping into the unknown. However, if you’re willing to put in the work and follow my advice to the letter, there’s no reason why you can’t become another of my success stories. 

Client Success

Kirsty was with me for a couple of months last year but had to leave – but now since she’s been back has made amazing progress!

Client Success

Carli has had her ups and downs but faces everything head on. Takes full control of what she can and presses forward!!!

Kids, full time business owner, moving home, loss of loved ones, forest fires in her town and health issues….

Fully dialled into this lifestyle and no looking back!!!! 

Client Success

I took Becky on in August 2022. She’s still going strong! But we are not done. “This isn’t a journey to simply lose weight. That’s just a by product of being coached into a better way of living. A strengthened mindset that makes sustainability far more likely than those without! Discipline, determination and a great line of communication between us!”

Client Success

Meet Jo – She’s a different breed. An absolute machine! Currently working on body re-composition. Shaping and toning.

Client Success

Leigh – Personal Trainer and mummy. Leigh has made amazing progress since starting with me in October. She wasn’t happy, going through a lot in her personal life and wanted to get herself back. She’s had ups and downs but understood the importance of communicating any issues. We FaceTime probably once every other week and everyday on WhatsApp or within my app. This is the result of sheer determination, a want to change her outlook on life and build back her confidence.

Client Success

Working father, seriously proud of this guy. Great mindset. Can do attitude. Week 8 > 25lbs down, 2300 calories per day, 5 workouts per week. Love our calls, always pushing for more. A pleasure to work with.

Client Success

Kelly had an incredible four weeks with some great progress. Shows what discipline and consistency can do.

Client Testimonial

You are amazing at what you do!!! I have tried loads of different things and coaches but you with your warmth, caring and the love you had for your clients is amazing. That’s what helps. You are the most passionate person and we are all grateful for what you do.”

Client Testimonial

“My fitness journey over the years has been up and down. I have tried, I think, most diets and yo yo. As I approach mid forties, I want to be the hot mama not just a mum. I’ve followed Lotan since early Dreamboy’s years and followed his journey ever since. When he asked if anyone wanted help to achieve health goals, my initial thoughts were I wouldn’t hear anything back. Wow! After a 40 minute chat, I signed up. Lotan is my new coach. I’m on week 5 and I’ve lost inches and lbs. I have body definition!” 

Our deepest fear is not that we are inadequate. Our deepest fear is that we are poweful beyond measure. It is our light not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually who are you not to be? You playing small does not serve the world. There is nothing enlightened about shrinking, so that other people won’t feel secure around you. We are all meant to shine, as children do. As we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. 

Marianne Williamson

My Approach

Consult

The first step is a consultation – by video or phone if you prefer. Its a friendly chat where I gather information about you, your current situation and your goals. I get to know you as a person – your likes, dislikes, interests, habits and routines so I can create a full picture of your lifestyle. The more information I have, the more I’ve got to work with. The call will also be an opportunity for you to ask any questions and for us to get to know each other to see if we are a good fit to work together. 

Plan

If you decide to work with me following our consultation call, I will get to work creating a tailored plan to meet your goals. I will use the information you provided in the consultation to build a plan based on your fitness goals, nutritional needs and some scientific stuff too. And don’t worry, the plans will be updated regularly as your journey progresses. We will review and adjust based on results. 

Coach

Once your plans are up and running you’re ready to get started. We’ll have regular check-ins for accountability and motivation and I’ll be available both in the WhatsApp group and directly to offer any advice, guidance or support you need. Coaching will be on a rolling month to month basis with a minimum commitment of 12 weeks. I make your coaching experience enjoyable and fun so you enjoy the process and you take away with you habits and systems that will last a lifetime. 

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Take the First Step

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Book Your Free Consultation

Ready to start your transformation? Fill out the form on the right including your name, telephone number and email to get started. My coaching includes: 

  • Tailored fitness coaching 
  • A bespoke meal plan 
  • Ongoing support and twice weekly check-ins 
  • A friendly members only community 

And so much more!